Basil Coconut Chicken
1 1/2 pounds boneless skinless chicken breasts
1/2 tsp ground cardamom
1/2 tsp cinnamon
1/2 tsp clove
1/2 tsp coriander
1/2 tsp cumin
1 tsp salt
1/2 tsp pepper
1/4 tsp ground turmeric
1/4 tsp chili powder
1 red onion finely chopped
3 cloves of garlic finely chopped
2 jalapeno pepper, seeded and finely chopped
1 tbs olive oil
1 can unsweetened coconut milk
2 tsp cornstarch
3 tbs fresh basil, chopped
1 tbs ginger root, finely chopped
hot cooked rice
Combine spices together in a small bowl. Cut chicken into bite size pieces, pat dry. Place chicken in a bowl and sprinkle all of the spice mixture onto the chicken, stir to coat all the chicken. Cover chicken with saran wrap and let sit for 30 minutes or up to 2 hours. Heat wok or large sauce pan to medium high heat. using 1/2 tbs olive oil, saute garlic, onion, and jalapeno pepper until tender. Remove this mixture from wok, set aside. Heat 1/2 tbs olive oil over high heat, and add chicken, cook until brown, and cooked all the way through. Combine coconut milk and cornstarch, add to chicken, add onion mixture, and ginger. Bring to a boil until slightly thickened. Add fresh basil, add salt to taste and serve over rice. (Serves 4)
3 Studies REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!